Sometimes you just have to ask your self whats the point? Think about it you
workout 3 to 4 times out the week and oh does it feel so good, and then boom
right out of a cannon! you feel like shit some were around getting out of bed
and around the first step into the shower, Can we all
say F$%K lol… No but seriously! This is why rest days
are oh sooooimpotent, Rest day is were the magic
happens! From the first day you were bone you were disined to grow
when you were in a rested state; So it only makes perfect seance that
your muscels grow when your resting. this truly was a game changer for me,
taking the time to educated myself and Learning the steps to accomplishing
healthy “Muscles Recover” happens during rest days! Was when the Game
changed for me, it was then and only then did the belly Fat start to come off
and started to reveal Muscle diffusion!
Workout rest time:
your work out time is were you start to
create Muscles; Although This thought
could be a bit discouraging at less it kinda
was for me. When your newbielooking forword to bilding Muscles is so excitting, Then you slowly come to understand that theirs sooo much more!
Rest Days helps the Nervous system a change to recover.
As we get older the body starts to go though changes; Taking the
time to understand how things work is key, And belie you me you’ll start to
look forwards to those rest days, It’s the perfect time to
poor love back into your body, And NO! this doesn’t take hardly any time at all nora lots of money unless you want it to wish fine to!
I love to have something really good to eat with of course protein being the
focus! Rember this is what’s going to help create those Sexy Muscles so be
sure to have plenty of it; Just make sure to put back in what you took out…
Weather you to the gym or workout from home so why not give our self that extra TLC
as an extra reward by taking the time to rest up and heal along the way…
Rest days allows the magic of recovery and building muscles at the same time, You go this! Now go get some rest lol.. Xoxo
Peace, Love and Blessings Lovelies Xoxo.
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