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What to Expect when starting your Fitness Journey in your late 40’s Tips!

 Fitness journey in your late 40’s Tips!

What to Expect when starting your Fitness Journey  in your let 40s! Here are

some Tips and tricks! Starting your fitness journey is no easy task

 

🌸Strength🌸

🌸water 🌸

🌸sleep🌸

 

the New Year has passed,  The resolutions has gone to a distant land but yet

we still have this on going desire to better ourselves ,  Our Fitness journey,

you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the

new year we start, we even go hard for that first month maybe even the

second month   Then life happens; the kids need new shoes, the rent has to be

payed, wish means we may have to stay later at work so we can earn more

money etc. etc. .  There goes our fitness journey Wow! needless to say in your Continue reading “What to Expect when starting your Fitness Journey in your late 40’s Tips!”

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Trust Yourself!!!

Hey guys this week podcast was so Empowering! Trust! you want to listen,

The word “trust” has always been  such a powerful mind

fuck! if you know what I mean, While I’m happy to say with years

upon year of self-love and lots of

therapy! I’m proud to say  the word “trust” is my go to!

 I’ve  learned that trusting myself holds power!  Be sure to stay tuned and enjoy this week message! Remember the power resides within you!

Continue reading “Trust Yourself!!!”

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Time planned is neven wasted || Were do you waste energy??

Hi guys welcome back to the blog were here, making it a point to visit our blog

post at least every two weeks! our new topic this week  is all about setting a

specific intention in where you spend your energy! I know for me if it wasn’t for

pen and paper things would really be in a gruesomely dark space, Just saying…

I find every time I took time to write things down,  as well as break those goals

down,  Allows room to be in such a winning space.  think about it; allowing

yourself the freedom to think, the freedom to execute your goal due to the

process of elimination of all the things that doesn’t serve you guys… We’re

about to get really specific!

Continue reading “Time planned is neven wasted || Were do you waste energy??”

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3 Tips on how to release trapped emotions!

Releasing trapped emotions

is something I had to lean the

value of, And man

 it took me almost a lifetime to

learn, And to be honest I’m still leaning, Here

are three helpful tips I believe that can help you live a more freeing yet

peaceful life.

Release trapped emotions:

Speak to someone” that you trust” Believe me when I tell you I’m a very

private person, Speaking to anybody about my feelings has never came easy

form me BUT iv learned releasing trapped emotion is a healing journey .

 Finding somebody to speak to helps you release TRAPPED emotions that you

didn’t even notice, over the years that you were still holding on to. Which helps

you realize your self from the inside out.  One of the ways that helped me to

releasing trapped emotion was seeking out a therapist, Now I know

everyone isn’t into speaking to a  therapist so hear me out, I to was one of “those“

people for a time, But guess what when the shit hits the fan, All that changed

for me and I’ve never looked back. If you

don’t want to speak to someone that you know on a personal level this is

definitely an option. Continue reading “3 Tips on how to release trapped emotions!”

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3 Simple way to becoming your Authentic self: Power message!

 Guy’s this is such a heavy topic,  Like when you

think about “your self “  You know, “The you”

that no body sees, “The you” that sings in the

shower as if,

your on stage and everyone is passionately 

screaming your name lol …  You know……

“The you” that’s completely Free, When not a

soul is around lol, No but

seriously on podcast Episode #62 @ Elizabeth Magical Garden be sure to

check it out,  I discussed the power of allowing yourself the space and

Freedom to be your Authentic Self.

Speaking your truth allows you to be your Authentic Self:

Continue reading “3 Simple way to becoming your Authentic self: Power message!”