Category: Self-care

---

When spring arrives- the mind blossoms

Now that the sun is staying out later – it’s very easy to feel all the things

that comes with spring –

All  those projects you told your self over the winter that you would get to:

• clean the closet
• paint the kitchen
• write the book
• looses the extra weight

The overwhelming filling of having to get it all these things done

can live you felling well… not to sunny inside,

Researchers  has be none to say that the arrival of spring can bring a

surprising feeling of sadness – This is often happens due to a

contrast effect, where the brightening weather and longer days

tends to bring on inner feelings of sadness or loneliness feel more

prominent. – The pressure to be happy and active can also

be overwhelming. It’s important to remember that you

don’t have to feel ‘springy’ – because spring is here.

There was a time I would put so much pressure on my self to have

every thing looking it’s best and feeling my best – man that would be

so far from the truth – not only did I not feel my best I would

create such an unreachable gaol for myself to get everything done

at a certain time –  by the 3rd week of spring I would be burnt

out, Leading  me to chuck – the list to the said some were along the way.

This is what you don’t want to do my friend – here are some key

points that will help you not only achieve  all the things on your list –

these tips will allow you to have fun while doing so:

1. Open the “windows” – this will help you feel your best while you attempt to clean those dust bunnies.
2. Drink “water” –  this is something I’m always reminding myself to do – believe

me it’s very every easy to get carried away with our tasks   leading

to forget to stay hydrated.

3. Set up a timer for lunch – not eating on time will only slow you

down in the long run – if your not the kind of person who likes to

eat big meals – I find having  peaces of fruit to be very helpful

4. Play some music – this one maybe my  favorite yet; t here is something

to beside about putting your favorite song on blast – while doing

house work or any kind of task were your moving around.

5. take breaks in between tasks – there is something called tomorrow! it’s okay if you don’t get it all done in one day.

having this kind of mind set allows you to pace your self – allowing

room for rest and recovery – which is very important in achieving any gaol.

The End!

My loves welcome back to the blog! Man the year just stared and it already

feels like were in the thick of it!

One of the things I’ve been doing my best to keep tabs on is how am I feeling

internally; The best way to get an honest answer; Is to set time out to

sit with God.. when we set time aside to talk with God we can more so hear

what Gods path is for our lives.. And guess what; Your in luck!.. This week

Continue reading “Why listening to the word of God will help you reach your goals!”

My loves its been a minutes I know!  The fact that were in the Fall season says alot…  Can you believe Thanks Giving is next week? Nov. is the last Month before things really start to get crazy: Here are some tips;  I’ve been using to help clam me down leading up to the holiday months ahead… Continue reading “Why walk going on Morning walk can help your day be brighter!”