Magical garden reaching for the stars
“You cannot find peace by avoiding life.”
-Virginia Woolf
Man this weeks Podcast Episode gave me the chill’s in a cool good way that is,
In Podcast Episode #142 we get into night sweats, pursuing our
dreams, and of corse the New Moon Cosmic Energy and so much more; Enjoy!
Peace, Love and Blessings Lovelies Xoxo.
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Sometimes you just have to ask your self whats the point? Think about it you
workout 3 to 4 times out the week and oh does it feel so good, and then boom
right out of a cannon! you feel like shit some were around getting out of bed
and around the first step into the shower, Can we all
say F$%K lol… No but seriously! This is why rest days
are oh sooooimpotent, Rest day is were the magic
happens! From the first day you were bone you were disined to grow
when you were in a rested state; So it only makes perfect seance that
Guys this week podcast episode is all about
taking the next right step. Yeah you got it
taking one step at a Time in creating the life
that we know that is here for us as well as
ultimately creating our life goals. I took the
time to discuss this topic that helped me on
my journey, this approach not only
help me in achieving multiple checks off my to-do list, It also allowed me to
consistently pivot forward instead of going backwards! Be sure to tune in and enjoy.
Peace, Love and Blessings Lovelies Xoxo.
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Sweet potatoes has all ways been a vibe especially during the holidays; Notonly do they test good and can be cooked in so many different
delicious was, I personally love to bake mine and add a little cinnamon, If
your looking for a filling but health chose this is the vegetable for you, One
Sweet potato has as much as 400% of vitamin A, that you need each day, Say
what! as you can tell i was hyped when i discverd that for sure, I ‘m aleay
adding to my Arsenal of healthy things to eat!
pains! After a chill workout from the gym I love to pop one in the microwave
and waht do you know just like that pasto not only am I getting the fuel I need
but i’m also hitting other targeted areas! sweet potato helps with the immune
system as well as keeping your eyes health, can we say a win win!
the sweet potato! You’ll thank me when you do : )
Peace, Love and Blessings Lovelies Xoxo.
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Guy’s working out is hard to to do! think about you go through so much
emotions on why you should or shouldn’t put your sneaker on or throw them
to the waist side! I’m hear to to cheer you on as well as tell you why you
should put those sneaker on, in Tuesday blog post were we discussed what I
noted in my fitness journey ; Yap! in saying that is only right that dedicate a
podcast Ep. to it! physical strength‘ is the futon of
youth! as we approach our sliver years didecasting
time to our physical steranth is key to staying
youn! why should we run away from life just
because were getting older, The fact that your
readying this blog says you feel the same way I
Continue reading “How going the gym consistently increases your physical strength!”
What to Expect when starting your Fitness Journey in your let 40s! Here are
some Tips and tricks! Starting your fitness journey is no easy task
🌸Strength🌸
🌸water 🌸
🌸sleep🌸
the New Year has passed, The resolutions has gone to a distant land but yet
we still have this on going desire to better ourselves , Our Fitness journey,
you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the
new year we start, we even go hard for that first month maybe even the
second month Then life happens; the kids need new shoes, the rent has to be
payed, wish means we may have to stay later at work so we can earn more
money etc. etc. . There goes our fitness journey Wow! needless to say in your Continue reading “What to Expect when starting your Fitness Journey in your late 40’s Tips!”
Life will always have it’s on party; Why not dress well for the occasion! having
the right tools in your tool box is key to achieving your ultimate goal; Learning
to weather the storm will help you in becoming the ultimate warrior! For me Its
going to the gym; pushing myself in uncomfortable positions, allows me the gift of euphoria! this week podcast
we discuss some cool ways on attaining this goal!
Continue reading “How to weather the storm by becoming your Higher-Self🌻”
What you focus on you shall become! sound simple but when you think about
it, there so much to be said, With social media and so many other distractions,
thinking for your self can be harder then you thought, One of the easiest ways
to clear your mind as well as gaining control of your thoughts is making your
physical health your main priority.
Self sabotage, why we do it, On Google and here are some of the answers that was given…
1. It often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure.
2. Self-sabotage is your brain’s way of trying to protect you from emotional pain.
3. Self-sabotaging happens when there’s a mismatch between our values and our behavior. 
Elizabeth Magical Garden
Continue reading “Self-Sabotage Why we do it? || Tips to help stop self sabotage!!!!”
Hey guys this week podcast was so Empowering! Trust! you want to listen,
The word “trust” has always been such a powerful mind
fuck! if you know what I mean, While I’m happy to say with years
upon year of self-love and lots of
therapy! I’m proud to say the word “trust” is my go to!
I’ve learned that trusting myself holds power! Be sure to stay tuned and enjoy this week message! Remember the power resides within you!