Everyday; I do my best to give thanks in one form or the next, In saying that, It hasn’t always been like this…
Continue reading “Why it’s important to respect the session your in!”
Why gratitude creates change!
These days I find myself looking for different ways to give thanks!
“ I can change things around me; By changing things within me”
Gratitude is one of the easiest ways to find peace! For the past month I found
myself in recovery; What I thought was recovery from an injury, turned out to
be so much more..
Why holding on to you dreams when things gets rocky could be the best thing to do!!!
Let’s face it when life gets messy it’s really easy to walk away from the our
dreams! Why is that? What is it that makes us want to turn our backs on the
very thing we work so hard to build! I believe it’s one world fair! You know the
old saying “when the going gets tough the tough gets going” this is so true at
least it was for me! Theses last couple of weeks has not been the easiest for
me, just when I was kicking some real ass at the gym, let’s just say I wind up
kicking my on ass and just like that I found
myself having to deal with a back
injury! Go figure… Needless to say other then
the pain I could not do literally
anything for weeks at a time.. talk about my
ultimately pride deflating… But
thank God I didn’t deflate all the way lol.. Over
the course of the years your girl
learned a thing or two to say the least.. oh and yes your girl is doing much
better with plenty of bed rest we found or self recovering sooner than later!
Why Health is Wealth!
Every day when we wakeup is a blessing of its on! Taking time out to smell the
roses is truly a gift of its own! In today’s podcast we take a deep dive on why
taking time out to see what our body is telling us can save you plenty of time
and money!
Peace, Love and Blessings Lovelies Xoxo.
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Tips to help you keep feeling your best when going to the gym!
This week we get into the sexiness of why its important to look your best while
sweeting your ass off at the Gym
Peace, Love and Blessings Lovelies Xoxo.
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House of cards || How to deal with Life when it doesn’t play your favorite hand!
When life gets crazy what we do: Products how the ending unfolds! There are
many factors When feeling overwhelmed: lets be honest life can
real hand you shit card some times! although life can hand us a gray area for
the lake of better words lol we can tend to
feel like this is the end, Like Sanford
from the hit comedy show in the 70’s Sanford
and son! when every things
would go wrong he would put his hand to his
heart and say to his wife who
pasted on ” I’m coming home Elizabeth” this was an on going theme, one of
Continue reading “House of cards || How to deal with Life when it doesn’t play your favorite hand!”
Set your mind free and receive your abundance!
There something about closing your eyes while the
air swipes your face, Giving your self the foredoom to think and dream! Yes
dream.. Preforming this way of thinking more
times then not allows you to join
in on your free mind! giving way to true
abundance, I’m all about easy; Manifesting
does not require much efforts. We are
suppose to dream! this is why; When ever
you close your eyes you can create, This week podcast; We discourse how to allow and be okay with how those dreams
Continue reading “Set your mind free and receive your abundance!”
Sunday chill day || Meditative outdoor vibes|| Nature Heals!
Guys these day I’ve been making it an extra point to take time out and enjoy
the view! As the Gym becoming such an important part of my daily life, Going
out and spending time in nature is key! using my rest days to get in as much
nature as posable… The Sun is out and we can’t for get the leaves! can we all
say yeah!!! I don’t know about you; But I’ve been waiting all winter for this lol..
you guys know how much I love to share! I’ve put together a small but
powerfully sweet video for you guys, Be Sure to Enjoy!
Continue reading “Sunday chill day || Meditative outdoor vibes|| Nature Heals!”
When is it the right time to walk away from a business relationship?
Guy there are so many things that tend to get in the way of how and what is
the next best thing, Listing to your inner voice from within plays a huge roll in
our every day lives, This weeks podcast we get to discus WHEN DOES A
PAYED RELATIONSHIP STARTS TO GET UNHEALTHY?
Continue reading “When is it the right time to walk away from a business relationship?”
Why “Practicing Gratitude” slows down the aging process!!!
How is it possible; By “Practicing Gratitude” you age less 
just like the
Sun, We give so much of ourselves with out even knowing! How
many people you’ve helped over the years, If you identify with any of these
Mother, home m
aker, wife, sister, girlfriend you’ve more
then likely given your share of time, performed selfless
deeds! Especially if your in your late 40’s, 50’s, 60’s!
You maybe asking Why is that? Well in short; you know the value of giving!
Continue reading “Why “Practicing Gratitude” slows down the aging process!!!”