5 way’s to “recover” from burnout –

Hey guy’s how are you i know it’s been awhile and as you cas see in the tile you

pretty much know why.  over the last pass month  the every day task has

gotten header and header  and i didn’t know why – i was doing all the thing’s

that i thought would keep me on the level but what can I say – no matter how

much we proper  life still has it’s way; so today I would to share some of the

things i’ve learned  through my recovery – Oh by the way I also mentioned and

discussed some help full out looks on my Vlog channel  so be sure to check it

out and don’t forget to subscribe and hit the bell so you can be notified when

ever there’s a new   Vlog on the channel

Continue reading “5 way’s to “recover” from burnout –”

The Lords Prayers

Everyday I give thanks for all that the Lord our God has  made.. These last couple of month impartial has been life change … 

I’ve noticed it when I gave myself the challenge of  reading the word aka my

bible everyday – doing this gave so much in site abling me to put things in

perspective ; I’m not surprised that reading the Bible would have such an

impact  on me – it’s just how fast it idid. I have experienced countless moments

of small and large gifts of love;  I’ve received moment were I would pray to

God –  asking  the lord our God  does he hear me – and just like that I would

Continue reading “The Lords Prayers –”

When spring arrives- the mind blossoms

Now that the sun is staying out later – it’s very easy to feel all the things

that comes with spring –

All  those projects you told your self over the winter that you would get to:

• clean the closet
• paint the kitchen
• write the book
• looses the extra weight

The overwhelming filling of having to get it all these things done

can live you felling well… not to sunny inside,

Researchers  has be none to say that the arrival of spring can bring a

surprising feeling of sadness – This is often happens due to a

contrast effect, where the brightening weather and longer days

tends to bring on inner feelings of sadness or loneliness feel more

prominent. – The pressure to be happy and active can also

be overwhelming. It’s important to remember that you

don’t have to feel ‘springy’ – because spring is here.

There was a time I would put so much pressure on my self to have

every thing looking it’s best and feeling my best – man that would be

so far from the truth – not only did I not feel my best I would

create such an unreachable gaol for myself to get everything done

at a certain time –  by the 3rd week of spring I would be burnt

out, Leading  me to chuck – the list to the said some were along the way.

This is what you don’t want to do my friend – here are some key

points that will help you not only achieve  all the things on your list –

these tips will allow you to have fun while doing so:

1. Open the “windows” – this will help you feel your best while you attempt to clean those dust bunnies.
2. Drink “water” –  this is something I’m always reminding myself to do – believe

me it’s very every easy to get carried away with our tasks   leading

to forget to stay hydrated.

3. Set up a timer for lunch – not eating on time will only slow you

down in the long run – if your not the kind of person who likes to

eat big meals – I find having  peaces of fruit to be very helpful

4. Play some music – this one maybe my  favorite yet; t here is something

to beside about putting your favorite song on blast – while doing

house work or any kind of task were your moving around.

5. take breaks in between tasks – there is something called tomorrow! it’s okay if you don’t get it all done in one day.

having this kind of mind set allows you to pace your self – allowing

room for rest and recovery – which is very important in achieving any gaol.

The End!