Author: Elizabeth

Happy day’s are here again

can you belie the holidays are here and Christmas is wright around the corner –

I don’t know about you but; I can’t wait to feel all the feels while seeing family

and friends open  all there Christmas gifts I’ve worked so hard to get for them –

just so it could be all over in seconds lol

Lesten time is moving faster then we can move – Time is moving so fast that

carving time out for  self clear could feel like a luxury;  well  girlfriend I’m here

to tell you its not a luxury it’s necessary in order for you to continue showing up

for the people you love; You know the old saying “If our cup is empty – you

can’t fill someone elses cup” period! Continue reading “Happy day’s are here again! Self- Care and why it’s important for you.”

Life goes on – moving on when the odds tells you not to!

Sometime you have to cute ties and move on – how to cope with lose in order

to follow and archive your dreams.

There’s not a corner in the world were there is nt at least one person who isn’t

morning some kind of relationship ; whether that be a person place or thing –

we all had to make decisions  at one  point in our life- to give or self a fighting

chance in  getting what were mente to have in our life’s – see I believe there

comes a time for  prayer and ther comes a time for action.

Studies have shown these key benefits of pursuing your dreams and taking action:

• Increased Life Satisfaction: Research indicates that people who actively pursue their goals report 40% higher life satisfaction scores compared to those who don’t.
• Better Mental Health: Studies demonstrate that having a sense of purpose and working towards dreams reduces stress levels and symptoms of anxiety by up to 30%.
• Higher Success Rate: Data shows that individuals who create action plans and take consistent steps toward their goals are 3 times more likely to achieve them compared to those who only dream without action.

Continue reading “Life goes on – moving on when the odds tells you not to!”

Starting over – Why starting over can helps “your mental health”

Staring over well always come with apprehensive feelings; studies shows  that starting over can have  significant impact on your mantel health.

5 key points about why starting over can help:

• Fresh Perspective: Starting over allows you to see things from a new angle and create clearer vision of what you want to achieve.
• Personal Growth: It provides opportunities for learning and development, pushing you out of your comfort zone and fostering personal growth.
• Better Mental Health: Starting over can help reduce stress and anxiety by allowing you to practice mindfulness and create new, healthier patterns.
• Renewed Focus: It gives you the opportunity to prioritize what truly matters and create a more focused approach to your goals.
• Improved Clarity: Taking a fresh start helps you gain more clarity about your direction and make better decisions moving forward.

Continue reading “Starting over – Why starting over can helps “your mental health””