Starting over – midlife – Elizabeth magical garden

After decades of searching for that one thing that makes you tic! – I’m happy to say I’ve found it – even though it took me over not one but 5 decades to archive that discovery.

People all over the word live life with out ever having the feeling of the freedom of joy, love and self discovery; this passion, weather it be a places, subject, hobby or job ext, something that would be pursued even if no one would ever experience the joy with them.

for me that thing that love that passion was founded within ballet– yes me at the sweet and ripped age of my 50’s – believe me I was just or even more surprised as you maybe right now! This art form would have captivated me in such a way that chocked me up – even cried while I was discussing it -in one of my therapy sessions. passion is something I belie is need to help a person live a fruitful life – unfortunately many people live there whole life with out every finding or even worse – ever having it in this lifetime wish is unfortunate; Creative outlets is helps in keeping a health Metal attitude towards life .

Creative outlets like art and music play a significant role in emotional healing and personal growth. Here’s how these forms of expression can benefit mental health:

Stress Relief: Engaging in creative activities can lower stress levels by providing a healthy outlet for emotions and promoting relaxation.
Self-Discovery: Art and music allow individuals to explore their inner thoughts and feelings, leading to greater self-awareness and personal insight.
Emotional Processing: Creating art or music can help process complex emotions, making them more manageable and easier to understand.
Mindfulness Practice: Creative activities often induce a state of flow, similar to meditation, which can improve focus and reduce anxiety.
Boosting Self-Esteem: Completing creative projects can provide a sense of accomplishment and improve self-confidence.

Whether it’s painting, writing, playing an instrument, or any other form of creative expression, incorporating these activities into your routine can significantly contribute to emotional healing and overall well-being.

Helpful Tips:

Finding Your Passion as an Adult

Discovering your passion later in life can be a rewarding journey. Here are some tips to help you find what truly excites you:

Reflect on childhood interests: Think back to activities you enjoyed as a child. These early interests can often point towards genuine passions.
Try new things: Experiment with various hobbies, classes, or activities. You might stumble upon something you love unexpectedly.
Pay attention to what energizes you: Notice which activities make you lose track of time or leave you feeling refreshed and excited.
Explore your values: Consider what matters most to you. Your passions often align with your core values and beliefs.
Don’t fear imperfection: Remember, you don’t have to be an expert to be passionate about something. Embrace the learning process.
Seek inspiration: Read biographies, attend talks, or watch documentaries about people who found their passion later in life.