the human “mind’ – is always “thinking”
According to research – the “average person”
has approximately 60,000 – “thoughts” per day.
Using “List” as a – line of “refrains”
-
Lower anxiety
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Helps with ADHD Symptoms
-
Clear your mind
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Helps you organize your time
“writhing list” helped me – overcome “procrastination”
not to mention the “overwhelming” – feeling from keeping
things all in my “head” – which is a “sure fire” way to
“forget” all those- “great” ideas!
but you connect the dotes!
taking a” few minutes” out of – your “evening”
or any time you see fit- to “create” a list of the
attention” for the – next day allows you to rep the
“benefits” of a – “calm” yet “productive mindset”.
The End.
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