Happy New Year guys! Welcome back to the blog.; We made it! Were here We
are being productive and so much more; Sooo I’v been making it a point to go
out in nature early in the mornings ; I’m talking 4 AM, 5 AM! Thanks to the
book called the 5 AM club.
one of the take aways I received from the book was to earn my mornings!
waking up between the hours at 4:30 AM and 5 AM has really changed the
game. It taught me so many things about myself; one of the things I realized I
needed to wok on was personal boundaries ; This came about when I started
going for my morning works; 
Once I started getting up earl and taking time out just for me! This allowed me
to concentrate on my spiritual and mental health as my physical health ;
These three things are always at the top of my list!
One of the things I noticed that allowed me to keep this momentum up is going
to sleep at a certain time ; it’s always when it’s time to go to sleep we tend to
want to stay up longer lol setting your alarm clock on your phone and having it
remind you of the time to go to bed; Someone may stumbles on the noise
while you’re having a conversation; But that’s OK because theres something
to be said about hearing that sound that triggers you internally reminding
you thast your supposed to do something; which is going to sleep these tip’s
are golden; Even if you try to stay five minutes 10 minutes past your bedtime
I’ev gotton to the point now that I’m in bed before the alarmYay me! 
Creating specific time for yourself allow you to
build yourself confidences, feel more powerful
within your spirit ; Carving out time to give thanks
and gratitude, So when the day starts and the
people gets to moving around; You’ev already
Created a beautiful space for yourself; When you
Honor this act for yourself; Establishing healthy boundaries! will come easer
for you. When we respect ourselves othere will do tghe same.
conclusion recap:
(A) Set your alarm clock I would suggest receiving at least 7 to 8 hours of sleep!
(B) Go out in nature as soon as you can;’ It’s cientifically proven; “coming out
in daylight within 15 minutes of waking up does wonders towards your body;
Last but not least: Go in your quiet space and read the Bible. Yes, now you
may be saying I don’t have a bible! No matter…. With theses smart phones
there’s no excuses lol.. Receiving the daily bread, which is the word of God
allows you to receive healing, guidance and also love… God created you in his
own image; God will always love you no matter the state of life you may find
yourself in. How freeing is that!
Peace, Love and Blessings Lovelies Xoxo.
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