In the quiet of the dawn, a moment’s peace is found, To sit in silent contemplation, where no distractions abound. Breathe in the fresh new day, let the air fill your chest, Mindfulness in practice, a tranquil moment’s rest-
Every day Life greeted us with more things on our plate then ever
before; women all over the would are experiencing burnout;
“life pressures” – trying to keep up with the economy, kids,
husband – parents who are coming up in age – it’s no wonder why
women all over the world are feeling overwhelmed –
Research shows that women may feel overwhelmed due to:
1. Stress, anxiety, or depression, often linked to feelings of sadness or loneliness.
2. The pressure to be happy and active can be overwhelming, especially during season changes like spring.
3. Setting unreachable goals for themselves, leading to burnout.
4. Not taking breaks between tasks, leading to exhaustion.
5. Not maintaining a healthy diet or hydration, affecting their physical and mental health.
” At the tender age of 18 motherhood was no easy task – although
the energy of youth was present ; I not only felt overwhelmed –
burnout was a constant re- occurrence in my life. Age truly holds no
bounds when it comes to the pressures of motherhood “
Notice the world around you, feel the earth beneath your feet, Listen to your heartbeat’s rhythm, steady and upbeat. Release the thoughts that burden, let them drift away, In this space of mindful stillness, only peace may stay-
fast forward years later – I’ve learned how to create space for
myself that allows for healing and rejuvenation– such as:
- Practice Mindfulness: Mindfulness can help in calming the mind and reducing feelings of overwhelm. This can be achieved through meditation, yoga, or simply taking a few moments to focus on one’s breath.
- Self-Care: Prioritize self-care activities such as good nutrition, regular exercise, adequate sleep, and time for relaxation and fun.
- Seek Support: Reach out to friends, family, or professionals for support when feeling overwhelmed. Sometimes, talking about feelings and challenges can provide a new perspective and reduce the burden.
- Set Boundaries: Learning to say ‘no’ and setting personal boundaries can help in managing stress and prevent feelings of overwhelm.
- Organize and Plan: Breaking down tasks into manageable chunks and planning the day or week can make things feel less overwhelming
Here are some simple yet powerful “techniques” – that will aid you on your journey to living a calmer stress-free life style:
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breathing exercises,
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being kind to yourself
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writing things down
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Asking for help
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going out in nature
Walk in gentle awareness, each step a conscious act, In the present is where life happens, that’s a simple fact. Mindfulness, a silent whisper, guiding you to be, In this moment, in this breath, truly present, truly free.
Creating and holding space for yourself allow you to receive clarity
alleviating the sense of overwhelms – Giving you the opportunity to
live a more for feeling life for yourself and the people you love.
The End!
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