How going the gym consistently increases your physical strength!

Guy’s working out is hard to to do!  think about you go through so much

emotions on why  you should or shouldn’t  put your sneaker on or throw them

to the  waist side!  I’m hear to to cheer  you on  as well as tell you why you

should put those sneaker on, in Tuesday blog post  were we discussed what I

noted in my fitness journey ;  Yap! in saying that is only right that  dedicate a

podcast Ep. to it! physical strength‘ is the futon of

youth! as we approach our sliver years didecasting

time to our physical  steranth is key to staying

youn! why should we run away from life  just

because were getting older, The fact that your

readying this blog says you feel the same way I

do, woohoo good for you!  Now don’t get me wrong I don’t

get up out of bed everyday wanting to head out to the gym

or a morning run, BUT when you think about the grand

scream of things, you get to thinking beautiful life is

something clicks! ‘Age is just a number‘ I know we all heard

that before!; whith social media telling us how we should pretend all is good as

well compete with or younger predecessors, Like what!!! Fist off there is no

completions as far as i’m concerned, Each generation has its on values, one

translates into the next! That being said; Creating a sustainable fitness journey

is imperative to you feeling stronger and youthful in your body, Be sure to

Enjoy podcast Ep. #140  were this weeks discousion takes places!

 

Elizabeth magical Garden