I don’t know about you; now that it’s fall and were finely experiencing the change of weather – I find myself practicing more indoor activities and yoga has been my go to when it comes to my physical health.

Continue reading “How to use Yoga as a tool – to connect back with the divine feminine!”

So what if you don’t have enough 7 way’s to live like a Move star!

So what if you don’t have enough! 7 way’s to live like a Move star!

Hey guy’s welcome bake to the blog! before I star I just waned to take the time to say think you for taking time out of your day to read and support this blog! can we say “super” because that who you are!

over the course of the years I’ve had my own fear share of the blue’s which always happen to be around the beginning of fall or winter – something I’ve come to notes about myself over the course of the years .

Millions if not bellones of people are suffering with “seasonal depression” – of some kind – I discussed this topic on this week’s spend the day with me vlog’s

“seasonal depression” – has even been none to be one of the most highly ranked courses of why people struggle around this time :

Researchers has been none to say : Some causes of seasonal depression:

(Seasonal Affective Disorder)

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that’s related to changes in seasons. The causes are not fully understood, but several factors may contribute:

Reduced sunlight: Less sunlight in fall and winter can disrupt your body’s internal clock (circadian rhythm), leading to feelings of depression.
Drop in serotonin: Reduced sunlight can cause a drop in serotonin, a brain chemical that affects mood.
Melatonin imbalance: The change in season can disrupt the balance of melatonin, which plays a role in sleep patterns and mood.
Vitamin D deficiency: Less sunlight exposure can lead to lower vitamin D levels, which has been linked to depression.
Biological clock change: The reduced level of sunlight in fall and winter may disrupt your body’s internal clock, leading to feelings of depression.

It’s important to note: that while these are common factors, seasonal depression can vary from person to person. If you’re experiencing symptoms, it’s best to consult with a healthcare professional for proper diagnosis and treatment.

So I think it’s safe to say – your not crazy and your not just having mood swing : Seasonal depression is real!

so what can be done ? how can we get pass this let along feel like a movie Star!

Your in luck I’m going to share a few full proof tips: Just to be clear when I say “full proof” – It’s only full proof if you actually create time to apply it – If your taking the time out of your day to read this vlog it’s safe to say your open to receive some advice.

Create space for you mental well being – You are always #1 first thing in the morning’s- remember if your Cup is not full – You wont be able to fill someone easels cup; so give your self the gift of time; you’ll thank yourself later trust me.
wake up early : I’ve spoken about the importance of waking up early and some cool tip’s as well on my podcast and Vlog- waking up early allows you space and mental clarity .
Put on some make – up! this is the fastest way to put on an alter ego in my opinion – even if your not a make-up person – make your self personable; you be surprised what a cute outfit will do for your ego, put on something you don’t mind Turing a few head’s in.
exercise – it’s important to move your body every day; it’s almost impossible to not feel and look your best when incorporating and keeping up with this daily routine.
site time aside to create- Create what ever you want! it could even be something that the only eyes will see it will be your own and that’s okay too! creating see a powerful yet calim way to tap in to your conscious mind; here is were you can set the tone of your own realty. use this time to see your self as the star you are rember you are the main caretor.
Go out in natur – spending time in nature will not only help put you in a good mood – it will also assess you on you quest on your vision of your self. Strut your stuff – show the would how loved and converdent you are – this type of energy is enfectious- there somthing about seeeing a conferdent persoin that makes you want to look and be the same –
Have a good prayer life – I belive prayer is so importent – when it comes to how we veiw our self’s and the thing;s we belive we can do in the world. No matter your spiritual connection.

Being Star quality : is what lies from within – keep up with these tip’s – see yourslf shining brighter then ever before.

The End!

Peace, Love and Blessings Lovelies Xoxo.

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September 19, 2024September 23, 2024

Change your style – change yourlife!

Diana Ross

Everyday women all over the world are feeling less beautiful no matter how people on the outside may pensive them – you know the old saying ” beauty is in the eyas of the beholder”-

Isn’t funny how one person can get up feeling one way before coffee and makeup – then after a hour or two she’s a completely different person?

My goal in today’s blog – is to help you see thing’s from roses colored glass – helping you to see things from a – “slightly different angle” if you would –

These past couple of month I’ve observed in myself- how “different” my life has changed one’s I made it a point to “change my outlook” on life.

Style –

One of the things I’ve miss about going to a physical job is getting ready in the morning’s -If your anything like me getting in front of a mirror with a hot black cup of coffee ; oh and my mirror has lights all around it with three different stings; so I can truly feel like a star in the morning’s – which such a vibe –

Continue reading “Change your style – change yourlife!”

August 22, 2024August 22, 2024

5 way’s to “recover” from burnout –

Hey guy’s how are you i know it’s been awhile and as you cas see in the tile you

pretty much know why. over the last pass month the every day task has

gotten header and header and i didn’t know why – i was doing all the thing’s

that i thought would keep me on the level but what can I say – no matter how

much we proper life still has it’s way; so today I would to share some of the

things i’ve learned through my recovery – Oh by the way I also mentioned and

discussed some help full out looks on my Vlog channel so be sure to check it

out and don’t forget to subscribe and hit the bell so you can be notified when

ever there’s a new Vlog on the channel

Continue reading “5 way’s to “recover” from burnout –”

April 25, 2024April 23, 2024

Say yes to life – Win the big picture!

Say yes to life – Win the big picture!

In the quiet of the dawn, a moment’s peace is found, To sit in silent contemplation, where no distractions abound. Breathe in the fresh new day, let the air fill your chest, Mindfulness in practice, a tranquil moment’s rest-

Every day Life greeted us with more things on our plate then ever

before; women all over the would are experiencing burnout;

“life pressures” – trying to keep up with the economy, kids,

husband – parents who are coming up in age – it’s no wonder why

women all over the world are feeling overwhelmed –

Research shows that women may feel overwhelmed due to:

1. Stress, anxiety, or depression, often linked to feelings of sadness or loneliness.

2. The pressure to be happy and active can be overwhelming, especially during season changes like spring.

3. Setting unreachable goals for themselves, leading to burnout.

4. Not taking breaks between tasks, leading to exhaustion.

5. Not maintaining a healthy diet or hydration, affecting their physical and mental health.

” At the tender age of 18 motherhood was no easy task – although

the energy of youth was present ; I not only felt overwhelmed –

burnout was a constant re- occurrence in my life. Age truly holds no

bounds when it comes to the pressures of motherhood “

Notice the world around you, feel the earth beneath your feet, Listen to your heartbeat’s rhythm, steady and upbeat. Release the thoughts that burden, let them drift away, In this space of mindful stillness, only peace may stay-

fast forward years later – I’ve learned how to create space for

myself that allows for healing and rejuvenation– such as:

Practice Mindfulness: Mindfulness can help in calming the mind and reducing feelings of overwhelm. This can be achieved through meditation, yoga, or simply taking a few moments to focus on one’s breath.
Self-Care: Prioritize self-care activities such as good nutrition, regular exercise, adequate sleep, and time for relaxation and fun.
Seek Support: Reach out to friends, family, or professionals for support when feeling overwhelmed. Sometimes, talking about feelings and challenges can provide a new perspective and reduce the burden.
Set Boundaries: Learning to say ‘no’ and setting personal boundaries can help in managing stress and prevent feelings of overwhelm.
Organize and Plan: Breaking down tasks into manageable chunks and planning the day or week can make things feel less overwhelming

Here are some simple yet powerful “techniques” – that will aid you on your journey to living a calmer stress-free life style:

breathing exercises,
being kind to yourself
writing things down
Asking for help
going out in nature

Walk in gentle awareness, each step a conscious act, In the present is where life happens, that’s a simple fact. Mindfulness, a silent whisper, guiding you to be, In this moment, in this breath, truly present, truly free.

Creating and holding space for yourself allow you to receive clarity

alleviating the sense of overwhelms – Giving you the opportunity to

live a more for feeling life for yourself and the people you love.

The End!

Thanks for reading! click here to receive your “Free” gift!

Peace, Love and Blessings Lovelies Xoxo.

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April 12, 2024April 16, 2024

Health is wealth – Eat to live or live to eat- that’s the Question!

Health is wealth – Eat to live or live to eat; That’s the Question!

As we’re all blessed to see the NEW day ; It’s the same

question every – day ; What should I eat? For the most part we’re

fortunate to live in a society with an abundance of food researches has

stated that – over 19.7% of adolescents and children in the U.S. alone has

14.7 million people who are dealing with some kind of obesity issues.

Don’t get me started on the influences – affordability has on the

type of food low-income groups tend to rely on; Poverty can significantly

impact the way people eat. For those living in poverty, access to nutritious and

balanced meals can often be a challenge. where for the most part they only

have access is to cheap and convenient low nutrients foods. like processed

foods which are high in calories but lack essential nutrients. eating theses

type of food; can lead to health problems like obesity and malnutrition.

where as living in food deserts – areas where fresh, healthy food is not readily

available – can further limit their options.

Continue reading “Health is wealth – Eat to live or live to eat- that’s the Question!”

March 28, 2024March 28, 2024

The Lords Prayers –

The Lords Prayers

Everyday I give thanks for all that the Lord our God has made.. These last couple of month impartial has been life change …

I’ve noticed it when I gave myself the challenge of reading the word aka my

bible everyday – doing this gave so much in site abling me to put things in

perspective ; I’m not surprised that reading the Bible would have such an

impact on me – it’s just how fast it idid. I have experienced countless moments

of small and large gifts of love; I’ve received moment were I would pray to

God – asking the lord our God does he hear me – and just like that I would

Continue reading “The Lords Prayers –”

March 7, 2024

When spring arrives- the mind blossoms

When spring arrives- the mind blossoms

Now that the sun is staying out later – it’s very easy to feel all the things

that comes with spring –

All those projects you told your self over the winter that you would get to:

clean the closet
paint the kitchen
write the book
looses the extra weight

The overwhelming filling of having to get it all these things done

can live you felling well… not to sunny inside,

Researchers has be none to say that the arrival of spring can bring a

surprising feeling of sadness – This is often happens due to a

contrast effect, where the brightening weather and longer days

tends to bring on inner feelings of sadness or loneliness feel more

prominent. – The pressure to be happy and active can also

be overwhelming. It’s important to remember that you

don’t have to feel ‘springy’ – because spring is here.

There was a time I would put so much pressure on my self to have

every thing looking it’s best and feeling my best – man that would be

so far from the truth – not only did I not feel my best I would

create such an unreachable gaol for myself to get everything done

at a certain time – by the 3rd week of spring I would be burnt

out, Leading me to chuck – the list to the said some were along the way.

This is what you don’t want to do my friend – here are some key

points that will help you not only achieve all the things on your list –

these tips will allow you to have fun while doing so:

Open the “windows” – this will help you feel your best while you attempt to clean those dust bunnies.
Drink “water” – this is something I’m always reminding myself to do – believe

me it’s very every easy to get carried away with our tasks leading

to forget to stay hydrated.