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Change your style – change yourlife!

Diana Ross

 

Everyday women all over the world are feeling less beautiful no matter how people on the outside may pensive them – you know the old saying ” beauty is in the eyas of the beholder”-

Isn’t funny how one person can get up feeling one way before coffee and makeup – then after a hour or two she’s a completely different person?

My goal in today’s blog – is to help you see thing’s from roses colored glass – helping you to see things from a – “slightly different angle” if you would –

These past couple of month I’ve  observed  in myself-  how “different” my life has changed one’s I made it a point to “change my outlook” on life.

Style –

One of the things I’ve  miss about going to a physical job is getting ready in the morning’s -If your anything like me getting in front of a mirror with a hot black cup of coffee ; oh and my mirror has lights all around it with three different stings; so I can truly feel like a star in the morning’s – which such a vibe  –

Continue reading “Change your style – change yourlife!”

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Say yes to life – Win the big picture!

In the quiet of the dawn, a moment’s peace is found, To sit in silent contemplation, where no distractions abound. Breathe in the fresh new day, let the air fill your chest, Mindfulness in practice, a tranquil moment’s rest-
Every day Life  greeted  us with more things on our plate then ever
 
before; women all over the would are experiencing burnout;
 
 “life pressures” – trying to keep up with the economy, kids,
 
husband – parents who are coming up in age – it’s no wonder why
 
women all over the world  are feeling  overwhelmed –
 
Research shows that women may feel overwhelmed due to:
1. Stress, anxiety, or depression, often linked to feelings of sadness or loneliness.
2. The pressure to be happy and active can be overwhelming, especially during season changes like spring.
3. Setting unreachable goals for themselves, leading to burnout.
4. Not taking breaks between tasks, leading to exhaustion.
5. Not maintaining a healthy diet or hydration, affecting their physical and mental health.
 
 
” At the tender age of 18 motherhood was no easy task – although
the energy of youth was present ; I not only felt overwhelmed –
burnout was a constant re- occurrence in my life. Age truly holds no
 bounds when it comes to the pressures of motherhood “
Notice the world around you, feel the earth beneath your feet, Listen to your heartbeat’s rhythm, steady and upbeat. Release the thoughts that burden, let them drift away, In this space of mindful stillness, only peace may stay-
 
fast forward years later – I’ve learned how to create space for
 
myself that allows for healing and rejuvenation– such as:
  1. Practice Mindfulness: Mindfulness can help in calming the mind and reducing feelings of overwhelm. This can be achieved through meditation, yoga, or simply taking a few moments to focus on one’s breath.
  2. Self-Care: Prioritize self-care activities such as good nutrition, regular exercise, adequate sleep, and time for relaxation and fun.
  3. Seek Support: Reach out to friends, family, or professionals for support when feeling overwhelmed. Sometimes, talking about feelings and challenges can provide a new perspective and reduce the burden.
  4. Set Boundaries: Learning to say ‘no’ and setting personal boundaries can help in managing stress and prevent feelings of overwhelm.
  5. Organize and Plan: Breaking down tasks into manageable chunks and planning the day or week can make things feel less overwhelming
Here are some simple yet powerful “techniques” –  that will aid you on your journey to living a calmer stress-free life style:
 
  • breathing exercises,
  • being kind to yourself
  • writing things down
  • Asking for help
  • going out in nature
Walk in gentle awareness, each step a conscious act, In the present is where life happens, that’s a simple fact. Mindfulness, a silent whisper, guiding you to be, In this moment, in this breath, truly present, truly free.
Creating and holding space for yourself allow you to receive clarity
 
alleviating the sense of overwhelms – Giving you the opportunity to
 
live a more for feeling life for yourself and the people you love.
 
The End!
Thanks for reading! click here to receive your “Free” gift! 

 

Peace, Love and Blessings Lovelies Xoxo.

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Health is wealth – Eat to live or live to eat- that’s the Question!

 
 As we’re  all blessed to see the NEW day ; It’s the same
 
 question every – day ; What should I eat?  For the most part we’re
 
fortunate to live in a society with an abundance of food researches  has
stated that – over 19.7% of adolescents and children in the U.S. alone has
 
14.7 million people who  are dealing with some kind of obesity issues.
 
Don’t get me started on the influences – affordability has on the
 
type of food low-income groups tend to rely on;  Poverty can significantly
impact the way people eat. For those living in poverty, access to nutritious and
balanced meals can often be a challenge.  where for the most part  they only
have access is to cheap and convenient low nutrients foods.  like processed
foods which are high in calories but lack essential nutrients. eating theses
type of food; can lead to health problems like obesity and malnutrition.  
where as living in food deserts – areas where fresh, healthy food is not readily
available – can further limit their options. 

Continue reading “Health is wealth – Eat to live or live to eat- that’s the Question!”