This week we get into the sexiness of why its important to look your best while
sweeting your ass off at the Gym
Peace, Love and Blessings Lovelies Xoxo.
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House of cards || How to deal with Life when it doesn’t play your favorite hand!
When life gets crazy what we do: Products how the ending unfolds! There are
many factors When feeling overwhelmed: lets be honest life can
real hand you shit card some times! although life can hand us a gray area for
the lake of better words lol we can tend to
feel like this is the end, Like Sanford
from the hit comedy show in the 70’s Sanford
and son! when every things
would go wrong he would put his hand to his
heart and say to his wife who
pasted on ” I’m coming home Elizabeth” this was an on going theme, one of
Continue reading “House of cards || How to deal with Life when it doesn’t play your favorite hand!”
Sunday chill day || Meditative outdoor vibes|| Nature Heals!
Guys these day I’ve been making it an extra point to take time out and enjoy
the view! As the Gym becoming such an important part of my daily life, Going
out and spending time in nature is key! using my rest days to get in as much
nature as posable… The Sun is out and we can’t for get the leaves! can we all
say yeah!!! I don’t know about you; But I’ve been waiting all winter for this lol..
you guys know how much I love to share! I’ve put together a small but
powerfully sweet video for you guys, Be Sure to Enjoy!
Continue reading “Sunday chill day || Meditative outdoor vibes|| Nature Heals!”
When is it the right time to walk away from a business relationship?
Guy there are so many things that tend to get in the way of how and what is
the next best thing, Listing to your inner voice from within plays a huge roll in
our every day lives, This weeks podcast we get to discus WHEN DOES A
PAYED RELATIONSHIP STARTS TO GET UNHEALTHY?
Continue reading “When is it the right time to walk away from a business relationship?”
Why “Practicing Gratitude” slows down the aging process!!!
How is it possible; By “Practicing Gratitude” you age less 
just like the
Sun, We give so much of ourselves with out even knowing! How
many people you’ve helped over the years, If you identify with any of these
Mother, home m
aker, wife, sister, girlfriend you’ve more
then likely given your share of time, performed selfless
deeds! Especially if your in your late 40’s, 50’s, 60’s!
You maybe asking Why is that? Well in short; you know the value of giving!
Continue reading “Why “Practicing Gratitude” slows down the aging process!!!”
Live life as you see it! New Moon Energy!!!
“You cannot find peace by avoiding life.”
-Virginia Woolf
Man this weeks Podcast Episode gave me the chill’s in a cool good way that is,
In Podcast Episode #142 we get into night sweats, pursuing our
dreams, and of corse the New Moon Cosmic Energy and so much more; Enjoy!
Peace, Love and Blessings Lovelies Xoxo.
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Why Active Rest Days Are Important!
Sometimes you just have to ask your self whats the point? Think about it you
workout 3 to 4 times out the week and oh does it feel so good, and then boom
right out of a cannon! you feel like shit some were around getting out of bed
and around the first step into the shower, Can we all
say F$%K lol… No but seriously! This is why rest days
are oh sooooimpotent, Rest day is were the magic
happens! From the first day you were bone you were disined to grow
when you were in a rested state; So it only makes perfect seance that
How to Create the Life you want by Taking the Next Right Step!
Guys this week podcast episode is all about
taking the next right step. Yeah you got it
taking one step at a Time in creating the life
that we know that is here for us as well as
ultimately creating our life goals. I took the
time to discuss this topic that helped me on
my journey, this approach not only
help me in achieving multiple checks off my to-do list, It also allowed me to
consistently pivot forward instead of going backwards! Be sure to tune in and enjoy.
Peace, Love and Blessings Lovelies Xoxo.
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Why are Sweet potatoes good fro you?
Sweet potatoes has all ways been a vibe especially during the holidays; Not
only do they test good and can be cooked in so many different
delicious was, I personally love to bake mine and add a little cinnamon, If
your looking for a filling but health chose this is the vegetable for you, One
Sweet potato has as much as 400% of vitamin A, that you need each day, Say
what! as you can tell i was hyped when i discverd that for sure, I ‘m aleay
adding to my Arsenal of healthy things to eat!
Sweet potato is a fast and healthy chose in getting rid of those hunger
pains! After a chill workout from the gym I love to pop one in the microwave
and waht do you know just like that pasto not only am I getting the fuel I need
but i’m also hitting other targeted areas! sweet potato helps with the immune
system as well as keeping your eyes health, can we say a win win!
THE Next time; you think about what to have for lunch remmber to reach for
the sweet potato! You’ll thank me when you do : )
Peace, Love and Blessings Lovelies Xoxo.
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How going the gym consistently increases your physical strength!
Guy’s working out is hard to to do! think about you go through so much
emotions on why you should or shouldn’t put your sneaker on or throw them
to the waist side! I’m hear to to cheer you on as well as tell you why you
should put those sneaker on, in Tuesday blog post were we discussed what I
noted in my fitness journey ; Yap! in saying that is only right that dedicate a
podcast Ep. to it! physical strength‘ is the futon of
youth! as we approach our sliver years didecasting
time to our physical steranth is key to staying
youn! why should we run away from life just
because were getting older, The fact that your
readying this blog says you feel the same way I
Continue reading “How going the gym consistently increases your physical strength!”