Author: Elizabeth

Guy’s working out is hard to to do!  think about you go through so much

emotions on why  you should or shouldn’t  put your sneaker on or throw them

to the  waist side!  I’m hear to to cheer  you on  as well as tell you why you

should put those sneaker on, in Tuesday blog post  were we discussed what I

noted in my fitness journey ;  Yap! in saying that is only right that  dedicate a

podcast Ep. to it! physical strength‘ is the futon of

youth! as we approach our sliver years didecasting

time to our physical  steranth is key to staying

youn! why should we run away from life  just

because were getting older, The fact that your

readying this blog says you feel the same way I

Continue reading “How going the gym consistently increases your physical strength!”

What you focus on you shall become! sound simple but when you think about

it, there so much to be said, With social media and so many other distractions,

thinking for your self can be harder then you thought, One of the easiest ways

to clear your mind as well as gaining control of your thoughts is making your

physical health your main priority.

Continue reading “How going to the gym brings Clarity!!!”