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Why Active Rest Days Are Important!

Sometimes you just have to ask your self whats the point? Think about it you

workout 3 to 4 times out the week and oh does it feel so good, and then boom

right out of a cannon! you feel like shit some were around getting out of bed

and around the first step into the shower, Can we all

say F$%K lol…  No but seriously! This is why rest days

are oh sooooimpotent,  Rest day is were the magic

happens! From the first day you were bone you were disined to grow

when you were in a rested state; So it only makes perfect seance that

Continue reading “Why Active Rest Days Are Important!”

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How to Create the Life you want by Taking the Next Right Step!

 

Guys this week podcast episode is all about

taking the next right step. Yeah you got it

taking one step at a Time in creating the life

that we know that is here for us as well as

ultimately creating our life goals. I took the

time to discuss this topic that helped me on

my journey,  this approach not only

help me in achieving  multiple checks off my to-do list, It also allowed me to

consistently pivot forward instead of going backwards!  Be sure to tune in and enjoy.

 

Peace, Love and Blessings Lovelies Xoxo.

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Why are Sweet potatoes good fro you?

Sweet potatoes has all ways been a vibe especially during the holidays; Not

only do they test good and can be cooked in so many different

delicious was, I personally love to bake mine and add a little cinnamon,  If

your looking for a filling but health chose this is the vegetable for you, One

Sweet potato  has as much as 400% of vitamin A,  that you need each day, Say

what! as you can tell i was hyped when i discverd that for sure, I ‘m aleay

adding to my Arsenal of healthy things to eat!

Sweet potato is a fast and healthy chose in  getting rid of those hunger

pains! After a chill workout from  the gym I love to pop one in the microwave

and  waht do you know just like that pasto not only am I getting the fuel I need

but i’m also hitting other targeted areas! sweet potato helps with the immune

system as well as  keeping your eyes health, can we say a win win!

THE Next time; you think about what to have for lunch remmber to reach for

the  sweet potato! You’ll thank me when you do : )

 

Peace, Love and Blessings Lovelies Xoxo.

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How going the gym consistently increases your physical strength!

Guy’s working out is hard to to do!  think about you go through so much

emotions on why  you should or shouldn’t  put your sneaker on or throw them

to the  waist side!  I’m hear to to cheer  you on  as well as tell you why you

should put those sneaker on, in Tuesday blog post  were we discussed what I

noted in my fitness journey ;  Yap! in saying that is only right that  dedicate a

podcast Ep. to it! physical strength‘ is the futon of

youth! as we approach our sliver years didecasting

time to our physical  steranth is key to staying

youn! why should we run away from life  just

because were getting older, The fact that your

readying this blog says you feel the same way I

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What to Expect when starting your Fitness Journey in your late 40’s Tips!

 Fitness journey in your late 40’s Tips!

What to Expect when starting your Fitness Journey  in your let 40s! Here are

some Tips and tricks! Starting your fitness journey is no easy task

 

🌸Strength🌸

🌸water 🌸

🌸sleep🌸

 

the New Year has passed,  The resolutions has gone to a distant land but yet

we still have this on going desire to better ourselves ,  Our Fitness journey,

you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the

new year we start, we even go hard for that first month maybe even the

second month   Then life happens; the kids need new shoes, the rent has to be

payed, wish means we may have to stay later at work so we can earn more

money etc. etc. .  There goes our fitness journey Wow! needless to say in your Continue reading “What to Expect when starting your Fitness Journey in your late 40’s Tips!”

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How to weather the storm by becoming your Higher-Self🌻

Life will always have it’s on party;  Why not dress well for the occasion! having

the right tools in your tool box is key to achieving your ultimate goal; Learning

to weather the storm will help you in becoming  the ultimate warrior! For me Its

going to the gym; pushing myself in uncomfortable positions, allows me the gift of  euphoria! this week podcast 

we discuss some cool ways on attaining this goal!

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Self-Sabotage Why we do it? || Tips to help stop self sabotage!!!!

 Self sabotage, why we do it, On Google and here are some of the answers that was given…

1. It often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by the resulting failure.

2. Self-sabotage is your brain’s way of trying to protect you from emotional pain.

3. Self-sabotaging happens when there’s a mismatch between our values and our behavior. Elizabeth Magical Garden

Here are Three Simple tips:  That will help Change the course of your Life in a positive way!!!

Continue reading “Self-Sabotage Why we do it? || Tips to help stop self sabotage!!!!”

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Trust Yourself!!!

Hey guys this week podcast was so Empowering! Trust! you want to listen,

The word “trust” has always been  such a powerful mind

fuck! if you know what I mean, While I’m happy to say with years

upon year of self-love and lots of

therapy! I’m proud to say  the word “trust” is my go to!

 I’ve  learned that trusting myself holds power!  Be sure to stay tuned and enjoy this week message! Remember the power resides within you!

Continue reading “Trust Yourself!!!”