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Starting over – midlife

After decades of searching for that one thing that makes you tic! – I’m happy to say I’ve found it – even though it took me over not one but 5 decades to archive that discovery.

People all over the word live life with out ever having the feeling of the freedom of joy, love and self discovery  to experience deep with in there self’s with out a shadow of a doubt that this thing – this passion this love of a places, subject, hobby or  job ext, something they would do even if no one would ever experience it with them. Continue reading “Starting over – midlife”

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Halloween act.2


Happy Halloween Guy’s! we’ve been waiting all year for this..  wishing you all

the sweet spooky magical fun –

Whether you are a magical practitioner or a driver by agent of all things new

age.. Halloween is  time  were people from all over the world use this day to let

there aka let there freak  flag fly – women get to let  loss – feed there inner

deicers  – That’s the day it’s perfectly fine  seeing  your neighbor  in there underwear lolHalloween act.2

Continue reading “Halloween act.2”

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Don’t let time pass you by!

Don’t let time pass you by!

when ever I think about the pass, I can’t help but wonder were did the time go! this is a question millions of people across the world are thinking to there self every day ..

why do we spend so much time in the pass only to let time  pass by-

one’s I turned  “50” this question present’s it’s’ self  a little these day’s.

So what can be done? it’s not like we can get in a time machine and turn back the hands of time like –

Michael J fox did in move titled ” back to the future” – It’s a good feeling to know that I was part of some of an area in time were some of the most remarkable moments that

 brought forth-  some of the greats – movies, music, food and clothing style’s – the late 80’s were differently my  most colorful day’s – and yes the “neon socks” were a BIG thing! Continue reading “Don’t let time pass you by!”

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So what if you don’t have enough 7 way’s to live like a Move star!

 

So what if you don’t have enough! 7 way’s to live like a Move star!

Hey guy’s welcome bake to the blog! before I star I just waned to take the time to say think you for taking time out of your day to read and support this blog! can we say “super” because that who you are!

over the course of the years I’ve had my own fear share of the blue’s  which always happen to be around the beginning of fall or winter – something I’ve come to notes about myself over the course of the years .

Millions if not bellones of people are suffering with “seasonal depression” – of some kind – I discussed this topic on this week’s spend the day with me vlog’s  

“seasonal depression” –  has even been none to be one of the most highly ranked courses of why people struggle around this time :

Researchers   has been none to say : Some causes of seasonal depression:

(Seasonal Affective Disorder)

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that’s related to changes in seasons. The causes are not fully understood, but several factors may contribute:

  • Reduced sunlight: Less sunlight in fall and winter can disrupt your body’s internal clock (circadian rhythm), leading to feelings of depression.
  • Drop in serotonin: Reduced sunlight can cause a drop in serotonin, a brain chemical that affects mood.
  • Melatonin imbalance: The change in season can disrupt the balance of melatonin, which plays a role in sleep patterns and mood.
  • Vitamin D deficiency: Less sunlight exposure can lead to lower vitamin D levels, which has been linked to depression.
  • Biological clock change: The reduced level of sunlight in fall and winter may disrupt your body’s internal clock, leading to feelings of depression.

It’s important to note:  that while these are common factors, seasonal depression can vary from person to person. If you’re experiencing symptoms, it’s best to consult with a healthcare professional for proper diagnosis and treatment.

 

So I think it’s safe to say –  your not crazy  and your not just having mood swing : Seasonal depression is real!

so what can be done ? how can we get pass this  let along feel like a  movie Star!

 Your in luck I’m going to share a few full proof tips:   Just to be clear when I say “full proof” – It’s  only  full proof if you actually create time to apply it –  If your taking the time out of your day to read this vlog it’s safe to say your open to receive some advice. 

  1. Create space for you mental well being – You are always #1 first thing in the morning’s-  remember if your Cup is not full – You wont be able to fill someone easels cup; so give your self the gift of time; you’ll thank yourself later trust me.
  2. wake up early : I’ve spoken about the importance of waking up early and some cool tip’s as well on my podcast and Vlog- waking up early allows you space and mental  clarity .
  3. Put on some make – up!  this is the fastest way to put on an alter ego in my opinion – even if your not a make-up person – make your self personable; you be surprised what a cute outfit will do for your ego,  put on something you don’t mind Turing a few head’s in.
  4. exercise – it’s important to move your body every day; it’s almost impossible to not feel and look your best when incorporating and keeping up with this daily routine.
  5. site time aside to create- Create what ever you want! it could even be something that the only eyes will see it will be your own  and that’s okay too!  creating see a powerful yet calim way to tap in to your conscious mind; here is were you can set the tone of your own realty. use this time to see your self as the star you are rember you are the main caretor.
  6. Go out in natur – spending time in nature will not only help put you in a good mood – it will also assess you on you quest on  your vision of your self. Strut your stuff – show the would how loved and converdent you are – this type of energy is enfectious- there somthing about seeeing a conferdent persoin that makes you want to look and be the same –
  7. Have a good prayer life  – I belive prayer is so importent – when it comes to how we veiw our self’s and the thing;s we belive we can do in the world. No matter your spiritual connection.

Being Star quality : is what lies from within –  keep up with these tip’s –  see yourslf shining brighter then ever before.

The End!

 

Peace, Love and Blessings Lovelies Xoxo.

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Family & Mental Health – what does that look like for you? Blog –

Hey Guess ! I hope all is well or at lest have you up on a good level

Now that the day’s are staring to get shorter – Spending time with the family

may start to present it’s self more often then not – the

ability to function on a positive rate may become  harder

and harder – well at lest this was the case for me at one

point in my life –

In Episode #209 I made some key point as well as shared some powerful tip’s that if applied could change your life!

Elizabeth Magical Garden 

Continue reading “Family & Mental Health – what does that look like for you? Blog –”

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Change your style – change yourlife!

Diana Ross

 

Everyday women all over the world are feeling less beautiful no matter how people on the outside may pensive them – you know the old saying ” beauty is in the eyas of the beholder”-

Isn’t funny how one person can get up feeling one way before coffee and makeup – then after a hour or two she’s a completely different person?

My goal in today’s blog – is to help you see thing’s from roses colored glass – helping you to see things from a – “slightly different angle” if you would –

These past couple of month I’ve  observed  in myself-  how “different” my life has changed one’s I made it a point to “change my outlook” on life.

Style –

One of the things I’ve  miss about going to a physical job is getting ready in the morning’s -If your anything like me getting in front of a mirror with a hot black cup of coffee ; oh and my mirror has lights all around it with three different stings; so I can truly feel like a star in the morning’s – which such a vibe  –

Continue reading “Change your style – change yourlife!”

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5 way’s to “recover” from burnout –

5 way’s to “recover” from burnout –

Hey guy’s how are you i know it’s been awhile and as you cas see in the tile you

pretty much know why.  over the last pass month  the every day task has

gotten header and header  and i didn’t know why – i was doing all the thing’s

that i thought would keep me on the level but what can I say – no matter how

much we proper  life still has it’s way; so today I would to share some of the

things i’ve learned  through my recovery – Oh by the way I also mentioned and

discussed some help full out looks on my Vlog channel  so be sure to check it

out and don’t forget to subscribe and hit the bell so you can be notified when

ever there’s a new   Vlog on the channel

Continue reading “5 way’s to “recover” from burnout –”

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Say yes to life – Win the big picture!

In the quiet of the dawn, a moment’s peace is found, To sit in silent contemplation, where no distractions abound. Breathe in the fresh new day, let the air fill your chest, Mindfulness in practice, a tranquil moment’s rest-
Every day Life  greeted  us with more things on our plate then ever
 
before; women all over the would are experiencing burnout;
 
 “life pressures” – trying to keep up with the economy, kids,
 
husband – parents who are coming up in age – it’s no wonder why
 
women all over the world  are feeling  overwhelmed –
 
Research shows that women may feel overwhelmed due to:
1. Stress, anxiety, or depression, often linked to feelings of sadness or loneliness.
2. The pressure to be happy and active can be overwhelming, especially during season changes like spring.
3. Setting unreachable goals for themselves, leading to burnout.
4. Not taking breaks between tasks, leading to exhaustion.
5. Not maintaining a healthy diet or hydration, affecting their physical and mental health.
 
 
” At the tender age of 18 motherhood was no easy task – although
the energy of youth was present ; I not only felt overwhelmed –
burnout was a constant re- occurrence in my life. Age truly holds no
 bounds when it comes to the pressures of motherhood “
Notice the world around you, feel the earth beneath your feet, Listen to your heartbeat’s rhythm, steady and upbeat. Release the thoughts that burden, let them drift away, In this space of mindful stillness, only peace may stay-
 
fast forward years later – I’ve learned how to create space for
 
myself that allows for healing and rejuvenation– such as:
  1. Practice Mindfulness: Mindfulness can help in calming the mind and reducing feelings of overwhelm. This can be achieved through meditation, yoga, or simply taking a few moments to focus on one’s breath.
  2. Self-Care: Prioritize self-care activities such as good nutrition, regular exercise, adequate sleep, and time for relaxation and fun.
  3. Seek Support: Reach out to friends, family, or professionals for support when feeling overwhelmed. Sometimes, talking about feelings and challenges can provide a new perspective and reduce the burden.
  4. Set Boundaries: Learning to say ‘no’ and setting personal boundaries can help in managing stress and prevent feelings of overwhelm.
  5. Organize and Plan: Breaking down tasks into manageable chunks and planning the day or week can make things feel less overwhelming
Here are some simple yet powerful “techniques” –  that will aid you on your journey to living a calmer stress-free life style:
 
  • breathing exercises,
  • being kind to yourself
  • writing things down
  • Asking for help
  • going out in nature
Walk in gentle awareness, each step a conscious act, In the present is where life happens, that’s a simple fact. Mindfulness, a silent whisper, guiding you to be, In this moment, in this breath, truly present, truly free.
Creating and holding space for yourself allow you to receive clarity
 
alleviating the sense of overwhelms – Giving you the opportunity to
 
live a more for feeling life for yourself and the people you love.
 
The End!
Thanks for reading! click here to receive your “Free” gift! 

 

Peace, Love and Blessings Lovelies Xoxo.

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