when ever I think about the pass, I can’t help but wonder were did the time go! this is a question millions of people across the world are thinking to there self every day ..
why do we spend so much time in the pass only to let time pass by-
one’s I turned “50” this question present’s it’s’ self a little these day’s.
So what can be done? it’s not like we can get in a time machine and turn back the hands of time like –
Michael J fox did in move titled ” back to the future” – It’s a good feeling to know that I was part of some of an area in time were some of the most remarkable moments that
brought forth- some of the greats – movies, music, food and clothing style’s – the late 80’s were differently my most colorful day’s – and yes the “neon socks” were a BIG thing!
The good news is : you don’t have to own a “time machine ”
to go back in time – you are able to create memories while standing in your own kitchen ..
- Find a quite space were you can sit and close your eye with out being distracted for 15 to 20 minutes
- close your eye’s and focus on a memory whether pass of future I’ll live that up to you.
- take in 5 deep baths in and out =
- focuses on a thought that brings you to a point of an emotion that brought you peace hope and joy.
- one’s your done take 5 deep breaths in and out = open your eyes ones you are done; Good job!
Now your refreshed and ready to go; understanding that you have the power to create the life you want-” understanding Time “ is what you create it to be .
The End!
Peace, Love and Blessings Lovelies Xoxo.
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