Understanding the true meaning of life – “self awareness
Remember when 90’s r&b was hot back I’m the day – ah the good old day’s;
those we’re the times when people were what seem’s the happiest and
artists took the time to create music that shed light and love.
With the world now promoting Misery and doubt – it’s no wonder the world has
become such a lonely place- or is it?
The meaning of loneliness :
“Loneliness” : some type of life transition or
lifestyle choice that reduces the number of
perceived connections with other people, both
physically and emotionally :
The question posed ; what created the “loneliness”
people are now feeling – in a would filled with social media one would think 
people would be
anything but: think about it – social connection is just
a click away – with the massive upgrades of the cell phones people are staying
connected even more then before- in my day – the only way you were able to
connected to your friends – was to go outside or have a sleep over; well that’s
if your partners were A) cool enough B) could afford such gatherings- A or B
wasn’t happening in my home due to my mom being a single parent- her mean
concern was keeping us safe and putting food on the table; none the less I had
a great child hood – I’m proud to say.
I believe one of the reasons for this ; was my ability to have access to socialize
in person, you know ‘the old fashioned way of doing things’ – No but seriously
the ability to hang out with others allows – us to not only to stay connected; it
also promoted physical health.
Health is wealth :
Going back to the basics: Yoga yap! using this old yet powerful practice will
help you gain positive energy and self respect -for your mind and body leaving
you feeling more confident – you can also use this as a stepping stone to
meet know people – even if you may not be up to talking – you can use it as a
way to get used to being out and about – look at it as your “social training
wheels” so to speak lol.
Yoga promots:
- Improves flexibility and balance
- Increases strength and muscle tone
- Reduces stress and promotes relaxation
- Improves posture and body awareness
- Can boost mental well-being and reduce anxiety
these are just to name a few – all of them are important but the last one {boost
mental well-being and reduce anxiety} is what has me coming back over and over again –
So do your self a favor and get out there – You won’t regret it; the world needs you!
The End!
Peace, Love and Blessings Lovelies Xoxo.
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