As we’re all blessed to see the NEW day ; It’s the same
question every – day ; What should I eat? For the most part we’re
fortunate to live in a society with an abundance of food researches has
14.7 million people who are dealing with some kind of obesity issues.
Don’t get me started on the influences – affordability has on the
type of food low-income groups tend to rely on; Poverty can significantly
impact the way people eat. For those living in poverty, access to nutritious and
balanced meals can often be a challenge. where for the most part they only
have access is to cheap and convenient low nutrients foods. like processed
foods which are high in calories but lack essential nutrients. eating theses
type of food; can lead to health problems like obesity and malnutrition.
where as living in food deserts – areas where fresh, healthy food is not readily
available – can further limit their options.
If this is the case – for you or anyone else you may know or love; how can we
educate our selves so we are able to flourish and grow healthier as a
community? I myself wasn’t born into a rich family as
many I’m sure many of us didn’t when that lottery Lol – in all seriousness one
of the gifts I did receive growing up was a good sense of understanding the
importance of nutrition; see my family were immigrants from
Haiti ; were all if not most of the food they ate were grown locally so
they had access to things like mangoes, green plantains and so
much more; Although they were not wealthy they were healthy.
Fast forward to now; although I was was taught to eat healthy
thing changes when I moved out on my one and could
Barely afford rent – not to machine being a young mother as well;
so what changed? For one my mindset; Early on my journey I
started to notice that – I didn’t like how I was feeling in my body
which is the worst; One of the fist things I started taking
notes of is how certain foods made me feel; Now pay close attention
we are all connected to the earth :
Genesis 2:7
Then the Lord God formed the man of dust from the ground
and breathed into his nostrils the breath of life, and the man
became a living creature.
It’s safe to say that were all connected in one form or the next; so
why is the food we all consume any different; when we make it a
point to eat a balanced diet with much more fruits and vegetables
we give or body’s a fighting changes to survive disease-free life and
who doesn’t want that? Making healthy food choices can have a significant
impact on your overall well-being. Here are some recommendations studies has provided to be beneficial for optimal health :
- Whole grains: Foods like brown rice, oatmeal, and whole grain bread are high in fiber and can keep you full for longer. They are also a good source of essential vitamins and minerals.
- Lean proteins: Foods like chicken, turkey, fish, and beans are high in protein and can help build and repair tissues.
- Fruits and Vegetables: These are packed with vitamins, minerals, and fiber. Aim to fill half your plate with fruits and veggies at each meal.
- Healthy fats: Foods like avocados, nuts, seeds, and olive oil can provide you with healthy fats that are essential for your body’s function.
- Dairy: Opt for low-fat or non-fat dairy products to get your daily dose of calcium and vitamin D.
Remember, it’s not just about what you eat, but also about portion sizes. Even the healthiest foods can add to weight gain if you eat them in large amounts.
You may also want to add these to your grocery list:
- Lean meats { such as chicken]
- Legumes {including beans, peas, and lentils}
- Fatty fish {such as salmon}
- Fruits and vegetables,particularly leafy greens
- Green tea
When you make it a point to be health conscious your surrounding
will no longer be the driving force in your decision-making when it
comes to food: which leads to a much healthier for-filling life style
over all.
The End
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