Researchers earlier showed that saying “no” has several benefits:
- Preserves Energy and Time: By saying “no” to tasks or activities that are not a priority, you save energy and time for things that truly matters to you.
- Sets Boundaries: It allows you to set boundaries and lets others know what you can and cannot do, which leads to a healthier relationships and prevent burnout.
- Promotes Self-Care: Saying “no” can be a form of self-care. It allows you to take care of your needs and well-being.
- Boosts Self-Confidence and Respect: When you assertively say “no,” you gain more respect from others and boost your self-confidence.
- Improves Decision-Making Skills: The more you practice saying “no,” the better you become at making decisions that are in your best interest.
When you don’t keep
your word, you
lose credibility
-Robin Sharma
Let your work speak for it’s self :
Every time you make a decision to move forward with your goals
you show your self that you are able to keep promises to your self.
this build confidence.
- Don’t answer fast: things always seem clear after a good nights sleep.
- look at your calendar: Most times Its not so much we don’t want to help or be a part what ever is being asked – time doesn’t allow it.
Keep your “word “– and win the day!
Do Theses 5 things. To Enhances. Your “Personal Brand.”
Keeping your “word” – enhances your:
- reputation
- personal brand
- your dependability
- Self-Respect
- Promotes Consistency
Keeping your word not only affects how others see you, but also how you see
yourself. It boosts your self-esteem and self-respect. Being consistent in
keeping your word makes you more productive and efficient in your personal
and professional life; Making you appear much more trustworthy.
“People with
good intentions
make promises
but people with
good character
keep them”.
Peace, Love and Blessings Lovelies Xoxo.
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