Why are Sweet potatoes good fro you?

Sweet potatoes has all ways been a vibe especially during the holidays; Not

only do they test good and can be cooked in so many different

delicious was, I personally love to bake mine and add a little cinnamon,  If

your looking for a filling but health chose this is the vegetable for you, One

Sweet potato  has as much as 400% of vitamin A,  that you need each day, Say

what! as you can tell i was hyped when i discverd that for sure, I ‘m aleay

adding to my Arsenal of healthy things to eat!

Sweet potato is a fast and healthy chose in  getting rid of those hunger

pains! After a chill workout from  the gym I love to pop one in the microwave

and  waht do you know just like that pasto not only am I getting the fuel I need

but i’m also hitting other targeted areas! sweet potato helps with the immune

system as well as  keeping your eyes health, can we say a win win!

THE Next time; you think about what to have for lunch remmber to reach for

the  sweet potato! You’ll thank me when you do : )