Releasing trapped emotions
is something I had to lean the
value of, And man
it took me almost a lifetime to
learn, And to be honest I’m still leaning, Here
are three helpful tips I believe that can help you live a more freeing yet
peaceful life.
Release trapped emotions:
Speak to someone” that you trust” Believe me when I tell you I’m a very
private person, Speaking to anybody about my feelings has never came easy
form me BUT iv learned releasing trapped emotion is a healing journey .
Finding somebody to speak to helps you release TRAPPED emotions that you
didn’t even notice, over the years that you were still holding on to. Which helps
you realize your self from the inside out. One of the ways that helped me to
releasing trapped emotion was seeking out a therapist, Now I know
everyone isn’t into speaking to a therapist so hear me out, I to was one of “those“
people for a time, But guess what when the shit hits the fan, All that changed
for me and I’ve never looked back. If you
don’t want to speak to someone that you know on a personal level this is
definitely an option.
Exercise to release trapped emotions:
Exercise exercise yes guys…. Exercise is one of the greatest things you can do
to release trapped emotions that is, Years ago before I started my New Career,
When I was working a 9 to 5 I used to wake up at 4:15am that’s right 4:15 AM!
to practice my breathing and stretching my body,
First thing in the morning, I
find Have your gym clothes right next to your bed
helps make it a no-brainer,
Making it easy to reach for it as soon as you get out of bed, Weather it’s yoga
going for a walk taking a jog, This right here is extremely important,
Reason being, Getting
that “trapped energy “ out side of your system has so many health benefits:
🌸 weight loss🌸
🌸 Blood flow🌸
Just to name a few, It’s a win win situation as I always say, Be sure to check out
my podcast Elizabeth magical Garden For more helpful tips!
Holistic eating that will aid you in release trapped emotions :
Your eating habits has a lot to do with your emotions, We really live in a society
were we are Kings and Queens of emotional eating. Think about it, When things are
going a stray, Like meeting deadlines, moving house Ext, We tend to stuff
ourselves 9 outta 10 times which has always been the case for me {chips and deeps}
was my go to uhhhh… Can we say sour cream and
onion, You know, How it is …. “I’m only
going to have this glass of wine, Turns into a couple of glasses of win,
Now having a glass of wine after a long day there is nothing wrong with that,
BUT if you’re
eating chocolate chips and so forth which turns into a “benching diet “ not only
is it not healthy for you, It makes you feel like shit!
speaking from my on personal experience that is, I was emotionally stressed
out and needed a outlet, Believe me I payed for it the next day…
Eating holistically; meaning allowing your body to guide you in healthy choice,
there’s a video on my YouTube channel on this topic:
Be sure to check that out, Not
only is it affordable to eat this way your body and sprit will thank you for it!
stay hydrated, Drink lots of water, Double up on fruits, yes yes I know this will have
you go to the bathroom, What better way to release trapped emotions which is
in the toilet I know…I know… But hey it does work, Your gut is connected to your
mental health. Guy’s again I’m only speaking from my personal experience,
When I started taking this seriously it changed my life. I really pray these few
tips were helpful to you my love,
conclusion:
Releasing trapped emotions is something that can set you free and able you
to live a happier more for filling life, The power is in your hands, You got this xoxo!
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